4 Ways to Reduce Menopause Symptoms Naturally

Menopause is a phase in a woman’s life when reproductive hormones begin to decline. It typically starts in the late 40s or early 50s and is often accompanied by uncomfortable symptoms like night sweats, hot flashes, and moodiness. Fortunately, there are many natural ways to control these bothersome effects and help you maintain optimum health. 

Natural Remedies to Ease Menopause Symptoms

1. Limit Consumption of Caffeine

Some research suggests that drinking caffeine can make hot flashes worse for post-menopausal women. This link may have something to do with caffeine’s ability to dilate blood vessels, which increases the flow of blood throughout the body. In addition to coffee, watch your tea consumption, as most teas—other than herbal varieties—contain a great deal of caffeine. 

2. Eat Foods to Balance Your Hormones

Certain foods, such as tofu and soybeans, contain phytoestrogens, which are naturally-occurring plant compounds that mimic the effects of the hormone estrogen. As a result, regularly eating soy products may decrease hot flashes while also offering other benefits, such as reducing the risk of osteoporosis. 

3. Drink More Water

Weight gain is another symptom women experience during menopause. Drinking more water can help you maintain a healthy weight, as it creates a feeling of fullness during meals. Water is also an essential component of a healthy lifestyle. It’s recommended that women drink at least 2.7 liters of water, or 11.5 cups, per day. Some fruits and vegetables, including watermelon and spinach, are also a great source of hydration due to their high water content. 

 4. Reduce Your Stress Level

Symptoms of menopause also increase your daily stress level, especially when you’re not getting enough sleep. Exercise relieves stress and tension while also helping you control weight gain that’s occurred as a result of menopause. Yoga is a great exercise, as it induces a peaceful feeling while helping you stay fit and active. Taking daily walks is also beneficial—a brisk, half-hour walk each day can do wonders for your mind and body.

If menopause symptoms are having a significant impact on your life, turn to the skilled and compassionate women's health care specialists at The Center for Women in Mountain Home, AR. Their BioTE Hormone Therapy can assist in balancing hormones, so you feel as fit and healthy as you ever have. If you believe you’re experiencing the effects of menopause, take their hormone imbalance test online. This team is dedicated to supporting women throughout every phase of their lives; if you’d like to schedule an appointment with them, call (870) 425-7300.